Do you struggle to get a good nights sleep?
Try acupressure !
Multiple studies have shown the effect of touch on sleep – and helping to improve sleep quality in the long term.
Acupressure Massage is an ideal choice in treating many conditions. It helps improve blood flow and release chemicals that reduce stress and anxiety and elevate your mood – all good things for those who suffer with poor sleep.
Study 1:
- https://www.sciencedirect.com/science/article/pii/S2352013214001057
- This study concluded :
- Acupressure can lower blood pressure and effectively improve the sleep quality in middle-aged and elderly patients with hypertension.
Study 2:
- https://www.ncbi.nlm.nih.gov/pubmed/30797692
- This study concluded :
- Acupressure at true acu-points improves sleep quality, reduces psychological distress, and provides more clinically beneficial effects compared with that at sham points.
Study 3:
- https://journals.lww.com/jnr-twna/Fulltext/2018/02000/Effects_of_Auricular_Acupressure_on_Sleep_Quality,.3.aspx
- This study concluded :
- Continuous and significant improvements in sleep quality, anxiety, and depressed mood were observed throughout the intervention, with 4-week improvements in sleep quality, anxiety, and depressed mood averaging 26.7%, 43.5%, and 25%, respectively.
Acupressure Massage helps the body really relax deeply, promoting healing and repair.
Relaxation is so important as it can :
• Aid sleep
• Lower your blood pressure
• Slow your breathing rate
• Improve digestion
• Maintain normal blood sugar levels
• Increase blood flow to major muscles
• Reduce muscle tension, aches and pains
• Slow your heart rate
• Improve concentration
Please contact me for more information and to make a booking.
Emma
Recent Comments