Articles & Resources
Shiatsu – what is it and what is it good for ?!
Massage ... it's so relaxing isn’t it ?! Have you ever had a massage and wondered about the techniques being used by your practitioner ? Massage has so many different variations, from Swedish to sports massage. Shiatsu massage is one of the many techniques that...
Zen Shiatsu and the Hara
Why does the Zen Shiatsu therapist often start your treatment by feeling your abdominal region or focusing in on that region? Hara means abdomen in Japanese. But in Zen Shiatsu, the concept of Hara is much larger than that. The abdomen is more than just the physical...
Musculoskeletal Pain
Musculoskeletal pain is a common problem that can be difficult to treat, often causing long-term problems and even disability. It can come in the form of back pain, muscle pain, joint pain and more. Musculoskeletal pain also affects those with fibromyalgia and "tunnel...
Shiatsu and Acupressure For Relaxation
In Traditional Chinese Medicine (TCM) theory Qi (pronounced ‘chee’), or vital energy, flows through the body through a network of channels, or meridians. However stress causes a blockage of Qi flow which could manifest, for example, in the form of shoulder and neck...
Moxa HEAT THERAPY
Have you tried …. Moxa HEAT THERAPY ? Moxibustion is a form of heat therapy that consists of burning the dried leaf of the mugwort herb on or above specific points on the body. It helps to WARM areas of the body with the intention of improving local blood...
Shiatsu For Stress Reduction
Prolonged periods of stress can subconsciously affect many systems of the body. Stress has been shown to aggravate, or even cause, conditions such as heart disease, gastrointestinal disorders, memory loss and decrease the immune system. Headaches can commonly result...
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