by ELS | May 23, 2022 | People
Prolonged periods of stress can subconsciously affect many systems of the body. Stress has been shown to aggravate, or even cause, conditions such as heart disease, gastrointestinal disorders, memory loss and decrease the immune system. Headaches can commonly result...
by ELS | Mar 24, 2021 | People
March normally brings us hints of spring, glimpses of sunshine, & the hope of warmer weather 😊 Energetically we see nature spring to life 🌷 Flowers and plants rise up out of the ground. And we too can feel this shift in our bodies – we may...
by ELS | Aug 12, 2020 | People
As we navigate through the rest of this year, the unsettling thoughts and feelings of traumatic stress caused by the Covid Pandemic — as well as any unpleasant physical symptoms — may start to fade as life gradually returns to normal. But there’s also a lot you...
by ELS | Mar 16, 2020 | People
The benefits of breath work In Traditional Chinese Medicine (TCM), our day-to-day Qi gives our body the energy to function. Just as there are different types of energy in science – solar, nuclear, potential, kinetic, etc – there are also different types of...
by ELS | Nov 3, 2019 | People
How Shiatsu Therapy can help lower back pain Recently a client remarked – “I came in with lower back pain and you’re doing things with my feet, why is that ? I’ve been to physio’s and chiropractors and no one has touched my feet ! “ (By the way, this client now...
by ELS | Oct 4, 2019 | People
Do you struggle to get a good nights sleep? Try acupressure ! Multiple studies have shown the effect of touch on sleep – and helping to improve sleep quality in the long term. Acupressure Massage is an ideal choice in treating many conditions. It...
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